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Old 06-26-2005, 08:49 AM   #1 (permalink)
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Default Roast Beef to Die For

LOW CARB


Roast Beef to Die For

Recipe By : Real Food for Real People
Serving Size : 12 Preparation Time :0:00
Categories : Beef Crockpot


Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
5 pounds Beef Pot Roast
1 package Ranch-style Dressing Mix
1 package Gravy, Dry Mix, Brown
1 package Italian Seasoning -- Salad Dressing Mix

Place roast in crockpot. Sprinkle the 3 packages of mixes over beef.
Cook on high for 4-5 hours or on low for 8 to 10 hours.

** I've also cooked this in the oven at 250 degrees for several hours (I'm guessing around 4 - 5) and it turns out soooooo tender it falls apart.


- - - - - - - - - - - - - - - - - - -

Per serving: 396 Calories (kcal); 30g Total Fat; (68% calories from fat);
30g Protein; trace Carbohydrate; 109mg Cholesterol; 130mg Sodium; trace
Dietary Fiber

Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3
Fat; 0 Other Carbohydrates
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