Hi Cher,
Here are a few links to other threads regarding royal jelly. They contain some information as well as some success stories.
As for where to buy it, my mother found only one place in Toronto that sells it in its natural form, at Kensington Market. I don't know of any in Ottawa but you could try the internet or health food stores.
I buy mine in bottles mixed with manuka honey, and I also supplement with the capsules. The capsules contain 1000mg each and I have a teaspoonful of the honey every day - totalling about 2000mg daily. I've had great success with it - I've o'd on my own twice since starting it (that's unheard of for me) and had tons of ewcm each time.
Good luck!
Zena
