To take Chromium Polyicotinate 2000mcg with Ionic Magnesium 600mg??
I don't know all that much about whats ok to take and whats not, I thought I'd ask.
Thanks!
~Rebekah~
__________________ ~Rebekah~
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Becky: 34 y/o DH Doug: 34 y/o
*Central NY
*Praying for ~Emma Grace~ and~Josaiah Jeffery~ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
*ttc
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Are you IR or diabetic?
If you are IR, you may not need such a high dose of the Chromium. My naturopath said to start out with the 200mcg with breakfast and see how I do. After a couple weeks I wasn't feeling any difference so I added 200mcg with lunch. After a couple weeks I noticed a slight difference, but I still had the cravings, so I added 200mcg with dinner ... you can see where I'm going here.
For more information on the different kinds of Chromium, check out this web site: http://www.mendosa.com/chromium.htm
Thanks! And yes...I'm Type II diabetic and hypothyroid. My levels have been TERRIBLY high...It may be stress but I can't seem to lower it with 35 Units of Lantus 2x. I was put on BCP's for two months to have a surgery and they made me gain weight again and the depression and diabetes is worse. I should have never have taken that pill! I was starting to lose a ton of weight and on a good role before. All the dr. wanted to do was fix a bicornuate uterus.
Is it safe to use with Diabetes?? Are you saying just try taking 200 and keep adding after a couple of weeks?? Which do you think would be good for a Diabetic and hypothoyroidism...I realise your not a dr....but I'm desperate to find the right vitamins and minerals to help. Is magnesium safe to take with Chromium??
Where are you getting your vitamins from?? Any specific brand??
__________________ ~Rebekah~
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Becky: 34 y/o DH Doug: 34 y/o
*Central NY
*Praying for ~Emma Grace~ and~Josaiah Jeffery~ To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
*ttc
*Waiting to adopt too! To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.
If you are actually Diabetic, then you will probably need to start with more than 200 mcg a day. Maybe you can find some Chromium that comes in 500mcg and try that.
I believe that magnesium is safe to take with Chromium, as my naturopath told me to start taking Chromium (as described in earlier post) and I was taking a Calcium & Magneisum supplement as well.
My naturopath also said that Chromium is safe to take up to 2500mcgs a day (some Type II Diabetics are taking that much).
Is there a Naturopath in your area? I find mine to be very helpful.
If not, then maybe you could ask someone at your health store about taking Chromium & Magnesium together.
HTH.
Is it safe??? 
