does anyone know if there is anything that can safely be taken while pregnant to help with sleep? I am in my 3rd trimester now i dont know if that makes adifference in what i can or cant take???
i am having a very hard time gettnig to sleep as well as staying asleep
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Brandon 21/08/03
Charlie 28/09/05
Flora 03/10/07
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You should be able to pick up some insomnia relief homeopathic drops from the health food shop or pharmacy. I've been taking some by Brauer and they work a treat. I tried the other things but still found I was waking up (needing to pee mostly!).
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DD (7) - conceived via IVF (FET) after 2 years of infertility treatment
DS (3) - conceived after 2 years of natural therapies
I didn't take Valerian during pregnancy for this reason:
"Even though no reports of harm to a developing fetus or an infant have been linked to the use of valerian by pregnant or lactating women, laboratory studies have shown that it has some mutating effects on cells. Therefore, it should be avoided during pregnancy and breast-feeding."
Safe sleep remadies while preg??? 
