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Old 05-16-2009, 12:50 AM   #1 (permalink)
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Talking Salmon Melody

[IMG]http://api.ning.com/files/3gm2O2dILw*UQP1GD5zznRJ6DclVJ20LDOUDVP10HkgkCw2ChW AJSsfOC0elq67b*sWP7ee1Qr4-m1Aw4RKrAtHnFP0xnbcc/IMG_1752.JPG[/IMG]


Personally I'm a FOODIE.. I love some GREAT TASTING stuff.. so I try to make dishes that cater to what I already know about me, but with my health in mind. LOL @ my candle... please don't mind that, I meant to move it.



What you'll need:

  • salmon fillets
  • 1/2 carrot
  • 1 half of cauliflower
  • 1 stalk of broccoli (stem cut off)
  • 1 half teaspoon (or less) red pepper powder (seasoning)
  • 1 teaspoon (or less) dried parsley
  • 1/2 cup of water
  • 1 teaspoon of honey
  • 1 tablespoon of Italian salad dressing
This recipe makes: 1 serving

Turn your electronic grill on, or heat up your grill, if you're using a regular grill, place foil over the surface before heating it up.

  1. Cut your carrots into coins, cut your broccoli and cauliflower up, and place them in a microwave safe bowl.
  2. Pour 1/2 cup of water in the bowl and mix it around.
  3. Place lid (glass, or if u don't have that a microwave safe plate) on top of the bowl.
  4. Place salmon in electric grill andook for 7 minutes*
  5. Place covered veggies in the Microwave and cook on high for 3.5-4 minutes
  6. Place Veggies and salmon on serving plate
  7. Drizzle teaspoon of honey over salmon
  8. Sprinkle red pepper powder and parsley over entire dish
  9. Drizzle tablespoon of Italian dressing over entire dish
  10. ENJOY!!
* (4. If using a standard grill, cook on each side 4 minutes each on a medium fire, covered, add a minute or two for frozen fillets


I hope all my beautiful cysters enjoy this recipe, let me know if you have any questions!
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Last edited by MrsGo; 05-16-2009 at 12:58 AM. Reason: cant see the picture
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