kohina

I'm interested in trying it, but I'm kind of clueless about it. How many mg is a good starting dose and are there any side effects?

heartincart

From what I know 500-1500 is reasonable, I have taken 2000 a few times but I don't believe that is the norm. You might also want to throw in some pumpkin seeds (or the actual oil), and spearmint tea. If the Saw Palmetto does not suit you well, you can try Nettle Root.