Hi poppy1! So far I am taking 1 460 mg capsule once a day. It is "standardized". I am in Canada and I bought the capsules at a grocery store called Loblaws. They are "President's Choice" brand and are "made with 100% certified organic saw palmetto berries".
So far, no side effects other than noticing that my face isn't as greasy as it usually is.
Let me know if you decide to try it and if so how it is working for you.
Good luck!
-dreamy28 (Kelley)
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