 Seasonal Affective Disorder
Does anybody else suffer from SAD? I have just been diagnosed with this... I was offered anti depressants but I don't really want to be taking these unless I have tried everything else first. I am about to start light therapy... I am changing the light bulbs to daylight ones and also purchasing a 10,000 lux lightbox... I know its now spring and my symptoms should be and are now lifting but I was advised to do the light therapy thing all year round. I have also been reading about the benefits of taking vitamin D and vitamin B12 to help with the symptoms of SAD can anybody back this up? Also any other advice for combating SAD is much appreciated... I do not want to go down the antidepressant route if I can help it!
Thanks
__________________ ~*Chez*~ Me ~ 24, Single, UK Cyster Diagnosed with PCOS ~ March 1999 To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. "Aim for the moon because even if you miss you will land upon a star" "Do not waste your life looking for true love, if it was mean't to be true love will find you!" To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts.To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. | 
