Why do I feel shaky after working out?
Anyone have any ideas as to why I might feel shaky after working out? I almost always do at least a little bit, but not enough to worry me. But tonight I only got about 20 minutes in (on the exercise bike) and my legs felt like bricks. Once I was finished I felt pretty shaky and a little nauseous. I'm HOPING it's one of two things (or both) - I didn't have as much water as usual today and I didn't get much sleep last night.
Should I worry?
What meds are you on? I am on Spiro, and was told to eat something I little salty before a work out. Like a salty pickle...otherwise i get shaky and dizzy.
Laura - 27
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Diagnosed w/ PCOS Sept. 2007.
Just me, myself and I.
MEDS: Spiro 75mg 2x/day, Multi Vitamin, Zoloft 50mg
CW: 225-STG: 200-LTG: 150
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I'm betting it is just a bit of fatigue. If you didn't getting a good night's sleep than that is going to wreek havoc on your body and its energy.
I think it is a bit normal to feel shaky during and after exercise since your working your body to fatigue....that will make your muscles weak and shaky.
Missy
To view links or images in signatures your post count must be 5 or greater. You currently have 0 posts.Melissa (29) Roman-DH (30) DS-Samuel (5.15.09)Together 12 years * Married 12-05-08Proud Mother of 1 Angel Fur-Baby
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Sisko Binx (B. Collie)
That makes sense, Missy.
Laura, I'm on 1000mg Metformin.
I generally try to eat something like a banana before I work out, which helps (i think). It's also useful in stopping me from gorging after a workout because I become ravenous
I am the same way! I get shaky after a good workout and was told it is because my body needs to get use to doing it. If I try to eat right after my workout then I feel like vomiting! I have to wait a little while.
MP
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AP
Married: October 8th, 2005
Been together since June 18th 2003
One furbaby: REB (our black lab)
Dx: PCOS and IR 10/2006
Met starting 500mg up to 1500mg
Make sure you're eating well during the day so that you have enough 'fuel' in the tank when you workout.
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I second the food/fuel. I get very nauseated during/after an intense workout if I haven't ate and hour b-4. it feels like my blood sugar crashes.
[CENTER] ME~33~DH~38~DS~2
3 Angel babies~
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Thanks girls!
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