I am trying to drop weight too. small baby steps. I am trying low carb...Ill tell you, I am overwhelmed. Im not sure what diet to follow. WW, South Beach, IR diet, low GI diet, low carb....
Im currently on Met XR 500mg working up to at least 1500mg. 1500mg was hard the last time. Do you spilt the pills up or take em all at once?
So far my modifications have been limiting the sugar...if i get a craving for chocolate Ill have a small piece of a mini milky way...like 1 or 2.
oatmeal in the morning and fruit...better than a crossiant
I switched to whole wheat and multigrain breads from white
eating more salads.
Any know if the POP chips are ok for you??
I need to get some work out DVDs....Im trying gang. Im glad i found this site. I need support. i dont know anyone else with PCOS so its hard to relate.