Sorry I didnt do an update, but was very busy with other things and forgot about this. I stopped taking the anti-candida medicine, because I got sick all the time! That was very time consuming and terrible
Luckly the topic of dandruff came along here and got my attention. I have dandruff yes.. and also vag. candida that wont go away. I have it for almost two years :s . I used to take medicine that I got from the doctor but stopped using it because it was gross and It didnt seem to help. So what I did was use garlic instead! Garlic helped was more effective. Now I get very mild infections... so I figured. I have to heal my gut in order to get rid of this mess. My periods are regular and my testosteron (last time I checked was normal) but my facial hair has increased :s it didnt do that for many years, but this year it has gotten a lot more.
So I ordered this http://www.pflanztrog.com/img/unimet...147964_500.jpg to make my own sauerkraut!
Tried to make it in a jar at home. But that just didnt work for me and I got affraid of potential micro-organism that shoudnt be there.
On kefir: I used to make kefir at home. I helped a lot with my mood. I noticed an increase in hapiness. I talked about this with my mom, I told her about a period where I was more happy. She asked me what did you change.. and I couldnt think of anything! besides drinking Kefir. I know strange. It was not placebo because I didnt not make any conncetions prior to taking it. I noticed afterward. ( In the past 10 years I have noticed a clear connection between my mood and food)
From what I know making kefir at home is best with raw milk (jersey cows not holestein). I made my kefir with full fat pasteurised milk. Have heared that you should heat up the milk before making kefir.. becuae raw milk kills the nasty germs but pasteurised milk cant do that.
GSE: I have heared that this is contaminated, so im tossing it out.
There was an other post here http://www.soulcysters.net/showthrea...w-i-cured-pcos.
This lady healed here PCOS with curcuma. And I found this on the internet:
Research on Curcumin and Candida
Research was conducted at the Department of Microbiologia at the Centro de Engenharias in Brazil. The test was done on cells in a lab, not on human subjects. The study showed that curcumin was a more potent antifungal than the drug fluconazole. The curcumin acted by inhibiting the Candida's adhesion. A phase 1 trail using turmeric to treat colorectal cancer showed that oral ingesting of curcumin was beneficial in treatment, but further tests are needed.
I will update after taking my homemade pro-biotic
Good luck everyone.
http://www.thehealthyhomeeconomist.com/ or check her youtube channel