05-18-2013, 10:38 AM
AF always arrives while I am still taking NPC, but I stop once she comes. I don't think this has as much to do with the NPC as it does the other supplements that I'm on, but I never get breakthrough spotting and I have been getting a nice four day flow.
On a side note, my GYN told me that NPC will not raise your progesterone levels to the same levels as those if you ovulate on your own, so I would recommend using other hormone regulating supplements in conjunction with the NPC.
- 1,200 mg (AM) Vitex
- 1,200 mg (AM) DCI
- 8 mg (AM) Manganese
- 500 mg (AM) Magnesium
- 500 mcg (AM) Chromium Picolinate
- Daily multivitamin (PM)
- 40 mg (2X day) Bio-identical Progesterone Cream CD 16-26
- Exercise (cardio & strength training) 5-6 days/wk
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