Please come forward and share some lifestyle changes you have made, whether or not related to PCOS, has made you feel good in one way or the other....
General Health Tips
Please come forward and share some lifestyle changes you have made, whether or not related to PCOS, has made you feel good in one way or the other....
I have started taking 1tbs amla (Indian gooseberry) juice + 1tbs aloe vera juice in a glass full of warm water in the morning and evening in empty stomach. Yoga guru Swami Ramdev says taking this juice heals you of all ailments. It has definitely helped me with constipation that started with a full blown PCOS. It has helped many (non-PCOSers though) with hairloss as well. I m waiting to see my results
Also, aloe vera juice is good for balancing hormones. But it shouldn't be taken during pregnancy
Amla is rich in vitamin C and is good for immunity
Removing processed sugar and flour always works very well for me, makes me feel great, lose weight, and alleviates many symptoms.
Justine (32)
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DH (34)
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"In truth, the art of baby making is not an art at all, nor even a science,
but completely governed by the absolute nonsensical unknown that is at the heart of all existence here on earth and elsewhere." -
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I add a tablespoon of ground flaxseed to my breakfast daily....
I've switched to soya milk and my problems with bloated belly and 'flatulence' have disappeared! I've also eliminated processed sugars and flour from my diet and that have give me an extra boost and remove the sluggishness that sometimes I felt after meals.
Pilates. It was hard at first due to my size, but it got easier the more I did it. It does wonders for my mood, insomnia and general aches and pains. And I love how much better I look in the mirror. Even if I'm not losing weight according to the scale, I jiggle less and things fit better so it still makes me happy.
I try to spend kinda atleast 10-15 minutes everyday in sun. They say early morning sun til an hour or two after sunrise is best for body including hair! Unable to fit mint the time frame but stil trying...
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