Results 1 to 6 of 6
  1. #1
    Jamie elijahsaunt's Avatar
    Join Date
    Mar 2013
    Location
    Medina Ohio
    Posts
    12
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default any special diets?

    is there any special diets i can do for pcos and hypothyroidism ? i have been doing the portion size diet but finding it so hard to keep on track.. also any free websites for at home workout? i live in a very small town and all the gyms here want an arm and leg to join. thank you!

  2. #2
    Registered User vinogradovh's Avatar
    Join Date
    Jun 2011
    Location
    Helsinki, Finland
    Posts
    158
    Thanks
    172
    Thanked 98 Times in 76 Posts
    Blog Entries
    27

    Default

    look into low gi or paleo, i've found the combo of these two the best for me.
    Sympt: '99 (age 13), dx: '05. Diane35 2 yrs & Met500 mg 1/2 yr. No AF from '08. Full-house syndrome.
    In 2013, took hold of PCOS. 2014: Vit D + Met 1500 mg + Mg footpaths + Omega3 + Vit B + cordiceps sinensis + inofolic. June: Duphaston.

    My blog Hidden Content and fav PCOS-web: Hidden Content .
    I've decided the only thing standing in my way of managing PCOS is my will power.

    Hidden Content

  3. #3
    Proud Navy Wife Apple Blossom's Avatar
    Join Date
    Apr 2010
    Location
    Northern Virginia
    Posts
    1,172
    Thanks
    571
    Thanked 390 Times in 322 Posts

    Default

    I second the suggestion of a Low Glycemic Index diet! A quick Goggle search will bring up tons of resources, and I also purchased a couple of books from Amazon that helped give menu planning ideas and substitution suggestions.
    Me 35 + DH 35 Hidden Content DS Sept '07 & DS May '13
    Dx Jan/10 + MF . Four Inject + IUI = BFNs
    Nov/10 IVF+ICSI #1 ET 2 blasts = BFN
    Jan/11 IVF+ICSI #2 ET 2 blasts = BFP & two h/bs! -8wk m/c twin angels
    Jul/11 FET #1: 2 blasts = BFP & h/b! -SCH -9wk m/c angel boy
    Dec/11 FET #2: 2 blasts = BFN
    Mar/12 IVF+ICSI+PGD #3 ET 2 blasts = BFN
    Jun/12 FET #3: 2 blasts = BFN (2 snow)

    Aug '12 natural surprise = DS born May 2, 2013


  4. #4
    Registered User CSienna's Avatar
    Join Date
    Jan 2013
    Posts
    11
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default

    Have you looked in the Keto diet?
    As for home workout, check out bodyrock.tv - so efficient!

  5. #5
    Registered User JulieofDenial's Avatar
    Join Date
    Aug 2012
    Posts
    414
    Thanks
    20
    Thanked 91 Times in 65 Posts

    Default

    I would go low GI and a diet like Paleo or Weight Watchers that emphasizes balanced nutrition, healthy food choices, and, if you have a lot of weight to lose, portion control.

  6. #6
    Registered User Chris_99's Avatar
    Join Date
    Mar 2013
    Posts
    2
    Thanks
    0
    Thanked 0 Times in 0 Posts

    Default

    Low GI diet works! Weight watcher not so much because your supposed to stay away from carbs and it didn't work for me at all:/

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •