Im doing a low carb diet (trying to figure out the IR diet)
but what about egg plant parm?
it has cheese.. i see most agree that cheese is good.
Eggplant. ITs a veggie..
Ricotta (not sure about) (could always leave it out)
and tomato sauce ( i think there is tomato sauce that is ok for low carb diet right??)
can i have some help with this one?
thanks so much