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I think there is a support thread in the buddies subforum... I'd check there
Need an Insulin Resistance diet buddy!
I am going to get serious about losing weight! No more excuses!
Anyone?
I think there is a support thread in the buddies subforum... I'd check there
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Hi, I'm not on a IR diet, but i am on a "no white diet" I'm looking to start a Glycemic index diet in about a week or so, i am very serious about losing weight, I've been going to the gym 3-4 days a week.
Mika 28
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, Tony 30
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Married 10/03/02TTC # 1, 10 years +8 Rounds of Clomid 1 O2 Rounds of Femara no OMenopur no OCombination 50mg clomid & 75iu Menopur x 10 days O"I would rather be known as the lady with all the babies, then the lady with all the cats!"
There hasn't been a support thread in months. I've tried starting one a while back and no one seemed interested.
Mekeyboo, that is how I try to eat too - no white stuff.
its so hard not to eat anything white. omgosh, my husband birthday was today so i cheated alot. going to work out twice as long tomorrow to pay for it.
have you lost any weight so far? i started 2 months ago at 197 lbs I'm now 184 lbs. i still don't have that energy that people talk about from going to the gym hope it kicks in one day!
Mika 28
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, Tony 30
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Married 10/03/02TTC # 1, 10 years +8 Rounds of Clomid 1 O2 Rounds of Femara no OMenopur no OCombination 50mg clomid & 75iu Menopur x 10 days O"I would rather be known as the lady with all the babies, then the lady with all the cats!"
Yeah! Fight the good fight! hahaha
I will join you
I just started again today. I am struggling to find meal ideas! Need to lose 30-40 pounds.
~Angie
welcome Angie, I'm looking for recipes also :-)
Mika 28
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, Tony 30
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Married 10/03/02TTC # 1, 10 years +8 Rounds of Clomid 1 O2 Rounds of Femara no OMenopur no OCombination 50mg clomid & 75iu Menopur x 10 days O"I would rather be known as the lady with all the babies, then the lady with all the cats!"
I haven't tried any yet, but you can find a lot of recipes here:
http://www.dlife.com/diabetes/diabetic-recipes/
thanks for the site, looks like they have lots of tasty recipes!
Mika 28
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, Tony 30
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Married 10/03/02TTC # 1, 10 years +8 Rounds of Clomid 1 O2 Rounds of Femara no OMenopur no OCombination 50mg clomid & 75iu Menopur x 10 days O"I would rather be known as the lady with all the babies, then the lady with all the cats!"
I would like to join you ladies, I need to lose alot of weight, I have always been heavy but I need to lose at least 100lbs, so yes I need all the support I can get. How many carbs do you recommend that I start off with, I feel so lost. My doctor had said 1200 calories, but I would prefer to count carbs. Any suggestions?
The Insulin Resistance Diet, a book by Cheryle Hart and Mary Kay Grossman, is a diet in which you eat no more than 30g of carbohydrate every two hours, and you must link every 15g of carbs with at least 7g of protein.Originally Posted by caprice1974
I think the IR Diet is a pretty painless diet plan as far as diets go. If you are looking for a plan, I suggest you pick up the book
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Want to save $5 on your online supplement order? I shop at
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thanks fir the book suggestion. i will definitely be looking for this!
Mika 28
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, Tony 30
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Married 10/03/02TTC # 1, 10 years +8 Rounds of Clomid 1 O2 Rounds of Femara no OMenopur no OCombination 50mg clomid & 75iu Menopur x 10 days O"I would rather be known as the lady with all the babies, then the lady with all the cats!"
I went and brought this book and omgosh it makes so much since, i'm on chapter 5 and ready to start their linking and balance method. serving size is going to be my biggest problem. eating protein with every carbohydrate wont be hard at all.
Mika 28
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, Tony 30
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.Married 10/03/02TTC # 1, 10 years +8 Rounds of Clomid 1 O2 Rounds of Femara no OMenopur no OCombination 50mg clomid & 75iu Menopur x 10 days O"I would rather be known as the lady with all the babies, then the lady with all the cats!"
I love this diet! Makes sense and is doable.
Anyone up for a support thread in Diet/exercise buddies? I would like to get one started.
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