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Thread: Safe sleep remadies while preg???

  1. 07-16-2005 02:21 PM #1
    Lisa2008
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    Default Safe sleep remadies while preg???

    does anyone know if there is anything that can safely be taken while pregnant to help with sleep? I am in my 3rd trimester now i dont know if that makes adifference in what i can or cant take???
    i am having a very hard time gettnig to sleep as well as staying asleep
    Brandon 21/08/03
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  2. 07-17-2005 01:33 AM #2
    kittykisses
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    Default I would just try some..

    warm milk w/sugar and vanilla, some soothing music, a back rub from DH, or a gentle massager laid on my back.
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  3. 07-17-2005 12:03 PM #3
    Ajani
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    Default

    Chamomile tea is also safe and very gentle. It's quite soothing.
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  4. 07-19-2005 12:22 AM #4
    Pale Pink Aura
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    You should be able to pick up some insomnia relief homeopathic drops from the health food shop or pharmacy. I've been taking some by Brauer and they work a treat. I tried the other things but still found I was waking up (needing to pee mostly!).
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  5. 07-21-2005 08:24 AM #5
    patu
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    Vallerian root worked well for me.
    Tiina
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  6. 07-21-2005 07:03 PM #6
    Pale Pink Aura
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    I didn't take Valerian during pregnancy for this reason:

    "Even though no reports of harm to a developing fetus or an infant have been linked to the use of valerian by pregnant or lactating women, laboratory studies have shown that it has some mutating effects on cells. Therefore, it should be avoided during pregnancy and breast-feeding."
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  7. 07-22-2005 09:50 AM #7
    patu
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    Jenna`s MOm thanks for the information. Here even dr give it to pg ladies who have problems with sleap.
    Tiina
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