Low Fat: East India chicken curry

[Angela77]

East India Chicken Curry
Preparation Time:20 min. Cooking Time: 30 min.

Serves 1

nonstick cooking spray
1 teaspoon olive oil
1/2 medium onion, peeled, diced fine
3 cloves garlic, peeled, minced
1 pound skinned, boneless chicken breast, cut into bite size pieces
2-1/2 teaspoons curry powder
1/2 teaspoon ground thyme
1 16oz. can stewed tomatoes
1 cup fat free, low sodium chicken broth
1/2 teaspoon black pepper
2 tablespoon golden seedless raisins

Liberally spray large nonstick skillet with cooking spray. Add oil and place on medium-high heat. Add onion and garlic, sauté 3-4 minutes or until onion is golden.

Add the chicken and cook for 4 minutes, turning frequently. Add curry powder and thyme, continue to cook for 2 more minutes.

Add tomatoes, broth and pepper. Reduce heat to simmer and cook for 10-15 minutes or until chicken is thoroughly cooked and sauce thickens. Add raisins and mix gently.

Remove from heat and transfer to serving platter. Serve immediately

[Angela77]

Jen
I was wondering can I post some more low fat recipes here? I'm on low fat diet and I have loads of them. I'm sure there are some other cysters that are on low fat diet

[Angela77]

Thanks Jen