Hey I was just wondering if anyone has any tips for me so that I dont feel so sick in the mornings when I wake up? I'm NOT preggy (theres absolutly NO chance of that) so I dont know whats making me so ill. ANy help would be appreciated... ANY cereal, cereal bars, pop tarts, toast, and/or eggs are out because they make me sicker even water is turning my stomache. So what CAN I eat? Any help is appreciated!
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I just wanted to reply as I have the same thing and have for years + years, so you're not alone. As soon as I wake p and am still in bed, I feel realy sick in my stomach. Have never figured out why. I can't eat before at least 11am, anything just makes me heave x
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I find that I am sick in the mornings if I eat a lot of carbs before going to bed. When I have protein meals a few hours before bed I wake up feeling fine.
Angie
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I have locah - late onset congenital adrenal hyperplasia as well as pcos. And that makes me feel really sick in the morning, until I started taking the prednisolone.
Also, I can't get out of bed straight away - I have to lie and wake up first.
I have hypoglycemia and I used to feel really sick in the morning until I got everything regulated. While I was working on regulating my blood glucose though, my nutritionist had me eat a couple tablespoons of yogurt - plain, nonfat yogurt, first thing in the morning. In fact, I'd put a little cup of it next to my bed at night and I'd eat it before I got up. Don't know why it had to be yogurt, but it worked.
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i have this too. very annoying.
mj-romo -thanks, im gonna try the yoghurt thing. my blood sugar levels are slightly low. so is my Blood pressure but not sure if that has anything to do with it. i often feel sick in the a.m and often throughout the day too. somedays i just dont have any appetite and im sure people get sick of me saying 'im feeling sick' all the time!!i know i get tired of hearing myself muttering it.
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Thanks for the input... I'll try the yogurt thing. And I'll try keeping an eye on the cards thingy hopefully I can figure something out
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What about a few cubes of cheese or some cheese-its?
If nothing else, they are yummy.
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i have the same problem. For me, it's mostly carbs. If I cut way down on those it's a lot more manageable, I also keep a little bit of orange juice by my bed at night. I freeze it before bed, then it's cold in the morning. Just a few "shots" maybe 3 or four ounces of OJ right when you wake up, then lay there for 5 or 10 minutes, it helps me a lot. I used to just heave and heave in the mornings, especially if I got up too early. Any how, hope you find something that works for you!
This is going to sound weird probably. But whenever I don't feel well but i know i should put something in my stomach, i drink a 6 oz. can of v8 juice. it gives me nutrients, and I think it's probably t he salt that makes it feel better.
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I'll try a mixture of the things you gals suggested and hopefully something will work Thanks for the responses!!!
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dunno.. never thought about it before I jsut know that it drives me nuts oh and I think it may be teh salt thing that ...shortandbubbly said. yesterday before bed (well a couple of hours before bed) I had an egg with salt (and a lot of it at that) and a slice of butter toast and I woke up feeling just fine this morning. Though I didnt eat anything I still didnt feel sick as soon as I woke up. Dunno, oh and maybe it isnt so much a pcos thing as just a woman thing. *rolling eyes* as if we dont have enough of those anyway lol
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Sick in Mornings 
x
Thanks for the responses!!!
