wewilllgo

the smalled amt of olive oil spray you need for it to not stick
salt, pepper and dried basil leaves to season the chicken (optional)
1 pound boneless/skinless chicken breast with the visible fat trimmed off
1 cup or more pasta sauce (my favorite is tomato basil - simple and delic.)
freshly grated Parmesan (i use enough that it "looks good" - about 1/3 cup i guess)

I used a nonstick skillet so i don't need much oil... set the heat to medium high.. i season the chicken slightly with the tiniest amount of salt and fresh ground pepper and dried basil leaves, this is up to you. then you want to brown the chicken 2 minutes on each side and then add however much pasta sauce you want, i usually do it so it just covers it and then let it simmer for about 4 minutes.. the sprinkle your parmesan cheese over it and cover it with a lid and let it sit and cool off and melt the cheese for about a minute or 2...

for you people who have to have chicken parm with some pasta - try whole wheat pasta!!! there is barely any difference, my DBF is in love with pasta and told me that if there wasn't a change in color, he wouldn't know the difference

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MollySan

Thanks I am gonna try it

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Mini Goal 20 pounds by 5/27/06 Down 5/15 to go

IrishThing

I am definitely going to try this as well - chicken parm is one of my & DH's favorite foods!

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Colleen, 37
DH, Teddy, 43

Conceived #1 on 3rd round of Clomid, with IUI
Our son, Jake, was born on 1/23/06

After nearly 2 years of trying:
4 rounds of Clomid/IUI - BFN
3 rounds of injectables (Gonal-F) w/IUI - BFN
1 round Clomid + Gonal-F w/IUI - BFP on 12/17/08


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wewilllgo

it's a good recipe, so easy - one pan!

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bethers

Sounds great!

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