Hey Kat could you please help me find the link for the free yoga video? I think i keep passing it up but i've been lookin on last weeks thread and can't seem to find it.
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Hey Kat could you please help me find the link for the free yoga video? I think i keep passing it up but i've been lookin on last weeks thread and can't seem to find it.
had I posted one earlier? (I know I posted a free pilates one)
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I've been slowing working on compiling a list of all the DVD's Kat's suggested. It's not going to be ready anytime soon though. I'm trying to keep the important info with the titles. Things like "free" seem important to me. I haven't gotten to week 3 and I think that's where the yoga recommendations may be.
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Thanks Kat and PB I actually did some digging and found these Yoga ones on Exercise TV. I actually didnt realize that you could click on the arrows on the bottom and there was like 20 something pages. I dont know what i was thinking!!!
But here are the Free Full Length Yoga ones i found:
hey all, got my AF and guess what, day 3 and its gone! wow! and alot less pain for me, didnt need pain killers. Wonder if it has to do with weight loss
hey all, got my AF and guess what, day 3 and its gone! wow! and alot less pain for me, didnt need pain killers. Wonder if it has to do with weight loss
I never need painkillers when I'm regularly working out (with or without weight loss)
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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oyve, been missing in action. have been dizzy, af came back everytime i tried to exercise normally and left when i quit. finally went to the dr today and found out i have a double ear infection. one so bad she doesn;t know how i could hear at all. hopefully this will all clear up! lots of stretching this week within yogaism lol
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AM Workout:
Yoga Class = 45 mins
Zumba Class= 45 mins
elliptical (as a warm-up) = 10 mins
leg weight machines = 15 mins
Total= 115 mins
PM Workout:
Circuit training = 55
Cardio max = 20
Total = 75
Total for the day = 190 mins Yippee!
See you all in the morning!
Laura
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Starting Weight in Nov.07 = 229 July 08 = Down 20-some pounds, 3 sizes, and lots of inches! SC BOOTCAMP 1 "GRADUATE" - Completed the 90 day challenge and established fitness habits I don't ever plan to give up.
I squeezed in 30 min of Cardio today. I need to go and pack for a trip tomorrow. Most likely tomorrow and Thursday is going to be an off day. I have to be in the office by 8 and I'm in meetings until 3 then I go to the airport and fly to LA and am meeting some clients for a late dinner. Then thursday up early and meetings until 3 then to the airport to Chicago and I don't get in a little before midnight
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Hi all!
Just checking in for my workout today.
I skipped my AM workout, but did 50 minutes on the elliptical and 20 minutes of core.
I plan to get to bed earlier tonight and hitting spin class in the morning. for now, I am enjoying my week of "rehab." I think the rest is doing me good.
__________________ "Faith is choosing to be fulfilled before you see the miracle."
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I went to the library today to see if I could find a better yoga DVD. I found Yoga for weight loss and it wasn't bad. Did that for 30 minutes after power walking for 60 minutes. Then 1-10 minute solution Pilates segment of waist slimmer which was tough but made it through. I like those 10 minute solution DVD's.
Off to bed earlier as I have a very busy day tomorrow seeing patients.
What's happening next week, Kat? I will be away from Sunday till Tuesday at a huge indoor waterpark (which has an exercise room BTW) so not sure exactly how I am going to fit in my workout.
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What's happening next week, Kat? I will be away from Sunday till Tuesday at a huge indoor waterpark (which has an exercise room BTW) so not sure exactly how I am going to fit in my workout.
You should be fine because I'm thinking that next week will be...drum roll...PUSH UP WEEK!!! Boooooooyahhhhhh!
Quote:
Originally Posted by Sprite
Then 1-10 minute solution Pilates segment of waist slimmer which was tough but made it through. I like those 10 minute solution DVD's.
If you like TMS's, you'll also like the original Quick Fixes (also 10 minute segments). I LOVE the QF's!
I've looked high and low in my collection for TMS: Yoga, but it doesn't look like I have it
I want it.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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:23 Core Cross Train: Balance Ball - Abs and Back
:15 I Want That Body! - Buns Part 1
:15 I Want That Body! - Arms Part 1
:11 Healing Yoga: For Aches and Pains
==================================
1:04 Total
I'd like to try all of that Yoga video, but tonight I just did the last part. The arms segment of IWTB! was awesome, btw.
Yay for Pushup Week???? I see you're going to have us work arms the hard way.
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Kate arrived July 16, 2007
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If you like that style of workout, you might also want to pick up Denise Austin's Get Fit Fast DVD. It has 3 upper body, 3 lower body, and 3 core workouts - each about 10 minutes long. The dvd is a bargain at around $10 on amazon.com
Quote:
Originally Posted by PBLayzod
Yay for Pushup Week???? I see you're going to have us work arms the hard way.
Yes, ma'am.
But hey...it could be worse. It could be 'mountain climbers' week. I HATE doing mountain climbers with a passion.
Maybe it will be Pushup & Plank Week. Yeah. I like the sound of that. Push ups and planks.... nice.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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I haven't gotten to week 3 and I think that's where the yoga recommendations may be.
