I am doing sbd. Let me know if anyone wants a buddy for support . I am also working out incase anyone wants to do bi-weekly weigh ins.My goal is to lose 30 pounds.
Sb has really helped with my pcos symptoms. Let's just say the insanity has inproved lol
Smooches
Hi Krystina
How are you? I was doing the sb at the beginning of the year but I have fallen off the wagon. I would like to get back on the diet. I found it really worked well for me. I have 30 pounds to lose too. If you are interested in chatting you can email me at flyingmallard74@hotmail.com or we can just post here on the board.
Hope to hear from you soon,
Mel
__________________ The Journey of 1000 Miles Begins With a Single Step.
Anyone else want to join us? Krystina how are things going on the sb? I am cutting the carbs and I finally went back to karate last night and it felt great to be back I am also going to be going out for a bike ride this weekend. Talk to you soon,
Mel
__________________ The Journey of 1000 Miles Begins With a Single Step.
Hey Careileen I was just wondering how you are doing on the sbd? Let us know.
I was on the sbd for a few months and lost lots of weight. I am trying to get back on the diet but having more trouble the second time around. I am mostly just trying to avoid sugar right now and will move on to the carbs soon
Talk to you soon,
Mel
__________________ The Journey of 1000 Miles Begins With a Single Step.
Hey Krystina how is sb going. I am back to doing it hardcore day 2 for me. I have a headache but no food cravings, well minus the one I had for ice cream earlier. I have been working out a lot too. Just came back from a kick-butt karate class and had a tough one on friday too. I also rode 25km this morning on my bike
Talk to you soon,
Mel
__________________ The Journey of 1000 Miles Begins With a Single Step.
I've been pretty bad over the week end. I had a cook out at my home and over loaded on carbs
But I am back hard core as of 7-6 . Im ready!I have not gained but have not lost. So it's about that time......
Im so proud of you . You've been kicking Butt I know you'll do great. I'll let you know how day one goes. Im going to hit the gym and cut all carbs for 2 weeks then go back to phase 2 of south beach. Since I've been a little bad I need to go back to phase one.
Look out world I'll be a little crabby...lol
Miss ya lots Mel....
Hope all is well....
Keep up the good work.. Your my motivation for my morning to come.
Smooches
Lol, thanks for the warning about your crabby-ness I get crabby and headachey on phase one but doing ok so far. I have had a few carbs but very little. I just got in from another two hour bike ride, this time over 25km I was very excitied about that. I am scared to step on the scale. I am going away next week so hopefully I will eat okay. As far as excerise that will be no problem because I will be walking everywhere.
Krystina - miss you lots too, hope to chat with you soon,
Mel
__________________ The Journey of 1000 Miles Begins With a Single Step.
Hey Mel today was Day one and I did pretty good. I could'nt work out cuz I woke up with the worst cramps ever. I guess my body is still adjusting to even getting period. I felt like hell today. Can we say BLOAT lol
So I will hit the gym tom. I really am so impressed with how much you have been working out Dispite of what the scale says I think your fabulous. You have really made pos. changes.....so dont forget that. Im off tom. so I will see if I see you online. Hugs and smooches......
I wanted to tell you im getting a butterfly tattoo .....you know me and my random comentslol
Good night
Yea cramps can get in the way. I am on like day 80 something of my cycle so anytime now I would like aunt flow to visit me, except not next week I am going to southern ontario . Congrats on day one, the first few days are the hardest. I usually am a Mcdonald's food junkie, I haven't touch the stuff for about a week, and the last time was breakfast. So with that I am doing well too.
I need to exercise. I am off work now and I get bored easily so I have been riding. I have been really liking it. Gives me time to relax and just think.
Hopefully we bump into each other online later.
Cool about the butterfly tattoo, you will have to send me pictures. I am thinking about getting another tattoo but I have to wait until I lose the weight (that is a goal that I have set). I see my sister next week and my friend and they haven't seen me since I have lost my weight so that will be fun.
Well I am writing forever here, I miss talking to you so much,
Hopefully we can connect online later,
Mel
__________________ The Journey of 1000 Miles Begins With a Single Step.
Hey everyone!
I've thought about going on the south beach diet. Can anyone give me a little better idea of what this diet is? Or point me in the direction of some good resources for this diet? I need to lose about 30lbs as well, and hope this will be the way to do it!!
Thanks!!
South beach diet 
I am also going to be going out for a bike ride this weekend. Talk to you soon,
Mel 
Dispite of what the scale says I think your fabulous. You have really made pos. changes.....so dont forget that. Im off tom. so I will see if I see you online. Hugs and smooches......
