SB diet is good, i lost 30 lbs on it a couple years ago. check out your local library, they should have the original or the new supercharged book, and there are lists in there of what food to eat and what to avoid during each phase. they helped me alot. also they will probably have a couple of the cookbooks. the party and holiday cookbook has some good snacks and stuff. easy to make stuff was pretty much what i stick with, so there are some things in there that aren't hard to make. i am trying to get back on it, i know i def will after i have the baby. i started on SB, and then went to atkins right before getting pg, trying to jump start the weight loss. so i will go to one of those.
but def check out your library, SB is hard to find anything on the internet b/c most of it's on their website where you pay to join, blah, blah, blah!
__________________ me 28 dh 27 BFP 5/11/09 ds born 10/23/09
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2lb 15oz 14.5 in baby pics click here:
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South Beach Diet- Low Carb Diet (Need Help) 
I was really scared and worried that I wouldn't be able to do it, but 5 weeks later I am 15lbs. lighter. I lost 10lbs. in the first two weeks. I have much more energy, and I can tell that my blood sugar stays much more level. I like it a lot and plan to continue it as a lifestyle. Give it a try. You will love the results after the first two weeks...it's very motivating and not all that difficult to stick with! Good luck!
. I think more research with be wonderful. I'm glad to hear that it is working for other people. I can't wait to start on it and start improving my life.
I love eating low carb. 
