You should take it like you would take clomid or femara- either CD3-7 (for "more eggs") or CD5-9 (for a "stronger O"). As for how much, that's a trickier question, because, like with clomid, different amounts will work for different people.
I normally O on my own and did about 60/day of soy isoflavones plus took 350mg of milk thistle at the same time (also an anti-estrogen). I think other people start at 120 for soy. There's a soy buddies thread (look for 'hopeful conceptions')- you might want to ask the question there. HTH.
__________________ Clomid 50mg- CD 3-7 BFN
Clomid 50mg- CD 3-7 BFN
Fibroid surgery 1/2008
Break 1-5/2008
Soy (60mg/day CD 2-7) 6/2008
Soy, Herbs (CD 2-7) 7/2008
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