Gosh I dont know but I am taking the d-chiro-insotiol straight, it is hard to find but I found it here and have been happy so far: http://www.chiralbalance.com/
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--thats me! Crunchy Christian Mama, married to the love of my life for 10 years, together we are blessed with 3 little sweet peas
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Soy lecithin and d-chiro-inositol 
