I remember reading a post about soy milk and recipes on the board....
Soy bean milk comes in with-sugar or sugar-free versions. The one that will probably be more helpful for people with our condition would be the sugar-free one. It does not taste as good but it's healthier.
As for recipes, here's a link with a few tofu (hardened soy milk) recipes.
I think the best tasting soymilk brand is Silk calcium-enriched. This one also contains the most protein and the least carbohydrates (that' i've seen). Unfortunately it is also the most expensive.
I have been recommended on CAD diet that I am doing to use Soy flour to make bread and muffins, it is an acquired taste but you soon get used to it. It is very good to use as it is a low carb recipe.
I was very worried about using Soy as I thought I would hate it, I was wrong.
Soy Milk 
soy flour 
