Has anyone tried the special k challenge? If so, how did it work for you?
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Nic & Jeremy
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I tried it... It didn't work for me. I didn't lose any weight and was always hungry. It works by limiting calories for 2 (refined carbohydrate) meals and that just doesn't do the trick for someone with insulin resistance. It is the opposite of what I needed--what worked was limited refined carbohydrates, balancing proteins and carbs, and many small meals throughout the day. (I'm also a big fan of apple cider vinegar shots before meals, though I haven't needed to do them since completely eliminating sugars and refined grains.)
I would imagine it is just for someone who wants to lose a few pounds in a short time. Who would want to eat two bowls of Special K and only one other meal every day for any length of time?
Who would want to eat two bowls of Special K and only one other meal every day for any length of time?
ME!! Sigh, I love cereal. But then again I wouldn't want to eat two bowls of Special K..... But the yogurt cheerios is my new favorite! Curse you diablolical IR!!
~Kara
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ajani~I dunno but she's funny. I love cereal so eating it doesn't bother me, I just don't eat it like twice a day.
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Nic & Jeremy
To view links or images in signatures your post count must be 0 or greater. You currently have 0 posts. 7 natural cycles with injections~bfn
Fibroid Removal & O.D., Sep. '09
Foster-to-Adopt License (approved Aug '09)
PCOS & Low morph dx'd May '05
Hoping for a 2010 Deployment Baby
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Special K Challenge 
