Kepi02

hi
I am on cd 3 and want to start using spi on days 5-9. I bought GNC's Natural Brand Soy Protein--the isoflavone content is
59mg Daidzin 34mg genistin 24mg glycitin 8mg saponins=125mg total for 1 scoop

My questions are--is this the right soy to take?? If it is how much do I take??

Thanks to anyone who can help me out.

meggie

Are there any directions on the jar?
This month I took roughly two thirds of the scoop you describe. My SPI is in capsule form and one capsule is roughly a third of your 1 scoop (I take two capsules per day). The directions on the jar say a maximum of three capsules per day.
I'm doing some experimentation. Last time I took one capsule per day (to no effect). This month two. I'll go up to the maximum dosage next month if again there is no change.

I suggest that perhaps do a little experimentation. I think everybody probably needs varying dosages depending on height and weight.

Let us know how you get on.

__________________
Meggie

• PCOS diagnosed 1993
• Got pg naturally through diet changes, exercise, supplements and carob powder
• edd 10/21/2003

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