Heya Ladies,
Just a quick question for you, I'm thinking of taking St John's Wort, Valerian and Ginkgo in combination.
I have some packs of them here and was wondering if any of you have specific advice on the best dosage and how to work the combination? I was thinking of taking 300mg SJW once per day, 120mg Ginkgo once in the morning and 400mg Valerian+ 330mg Lemon Balm once about an hour before bed
How does this sound to you lot? I've never taken any herbal medicines before and am eager to get the best potential from them
Charlie***
P.S: Just how essential is it to avoid alcohol while taking Valerian, Lemon balm and SJW? I mean as in, am I ok to have a small drink or two (I drink very very sparingly anyway) or is it a definite none at all type situation?
St John's Wort, Ginkgo & Valerian? 
