I've been using yoga on our Wii Fit but I'm interested in getting more in depth. Can anyone recommend a good way to get started? I don't really have time to go to classes so I'd prefer something at home.
3 rounds Clomid - Sept-Nov '08 - no response
1st RE appt - 12/29 - PCOS Dx
Started 500 mg Met XR Jan '09 and worked my way up to 2000 mg after 4 months of trying - bad GI issues
HSG Feb '09 - good results
Horomone panel Aug '09 - high DHEAS level 390 - prescribed Dex
Starting Dex next cycle
Letrazole w/ Ovidrel cycle after that???
Currently waiting on flow - silly body!
I would pick-up a DVD, you can probably even check them out of your library, that way you can try different ones and won't get bored with the same thing. Another thing I tried is bellydancing, holy hard but man was it a GREAT ab workout. The good thing about a class is you learn the pose properly, it is easy to misjudge the way a pose should be. I took a weekly class for about 8 weeks now I do on my own.
I've been trying to make time even if once a week. Some weeks I don't make it. I find that reducing my stress level and doing something for me helps my mood. And reduces my stress which I hope will reduce the amount of hair falling out!
Taking an 8-week class and then practicing at home sounds like a great idea!
Thanks, ladies. The library idea is great. Although my situation is a little odd - my sister-in-law is a librarian so every time I go in there she's like "What's this for" "What are you doing". One day I'm either going to punch her face or tell her to F off!
LOL- that's a whole other therapy session! Thanks ladies!!!
3 rounds Clomid - Sept-Nov '08 - no response
1st RE appt - 12/29 - PCOS Dx
Started 500 mg Met XR Jan '09 and worked my way up to 2000 mg after 4 months of trying - bad GI issues
HSG Feb '09 - good results
Horomone panel Aug '09 - high DHEAS level 390 - prescribed Dex
Starting Dex next cycle
Letrazole w/ Ovidrel cycle after that???
Currently waiting on flow - silly body!
I live in suburbs of Chicago and I can use my library card at other local libraries, possible you could do the same. Good way to avoid Ms Nosey
__________________ Carina (32) & DH (39) Married 10/25/1997
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TTC for 5 years Going to my first fertility Dr appt 1/19/09 - excited
Many DDoggies, lost my best doggie friend Daisy a few months ago. Weird how that REALLY turned on my mommy feelings into overdrive. Daisy was 11 1/2 and will missed forever.
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I have a DVD "yoga4fertility" and I like it. I use it because I haven't found a good class that I want to make time for. I have gone to classes in the past though and I think they give you good baseline knowledge to do the DVD's at home. Good luck with your yoga!! It really helps center you!
__________________
Me -- 28
DH -- 36
TTC #1
MC 06/08
Diagnosed with PCOS 2001
What I'm Takin'
Prenatal Vitamins,
Vitamin B6/B12
Cod Liver Oil
Homeopathic Remedy
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Check out Yogamazing.com. He has a free video-podcast that is really good.
Also try yogatoday.com. Some of the practices are maybe a little too advanced if you are a beginner but they have simple stuff, too.
Pranayama is good for PCOS and it can be practiced in home with help of good CD
It will relieve stress and improve the oxygen circulation in the body. yogaforall.com is very helpful.
Success with yoga? 
