Place all the mussel ingredients into a large pan, except the mussels. Bring up to the boil. Add the mussels and stir, place on a tight fitting lid. Cook until
the mussels open. Remove half the mussel shell (the top part) and discard. Place the mussels into a large heavy based pan, suitable for the oven. Place a nut
size piece of garlic butter in each of the mussels. Place into the preheated oven for a further 4-5 minutes.
- - - - - - - - - - - - - - - - - - -
Per serving: 235 Calories (kcal); 23g Total Fat; (91% calories from fat); 1g Protein; 4g Carbohydrate; 62mg Cholesterol; 15mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 1/2 Fat; 0 Other Carbohydrates
Dust the sea bass fillets with the flour. In a large skillet place the 2 tablespoons of olive oil and heat it on medium high until it is hot. Quickly sear the fillets on both sides so that they are sealed. Place the fish in a large baking pan and sprinkle on the lemon juice. Set the fish aside. In a medium skillet place the 3 tablespoons of vegetable oil and heat on medium high until it is hot. Add the onions, garlic, and parsley. Saute the ingredients for 3 to 4 minutes, or until the onions are translucent. Add the pepper and stir it in.
In a medium large saucepan place the sauteed onion mixture, canned tomatoes, chopped tomato, bay leaves, rosemary, and white wine. Stir the ingredients together and simmer them on low heat for 40 minutes.
Preheat the oven to3500F-180C. Pour the sauce over the fish and bake it for 20 minutes, or until it is just done. Garnish the dish with the lemon wedges.
- - - - - - - - - - - - - - - - - - -
Per serving: 1479 Calories (kcal); 141g Total Fat; (85% calories from fat); 44g Protein; 12g Carbohydrate; 93mg Cholesterol; 297mg Sodium
Food Exchanges: 0 Grain(Starch); 6 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 27 Fat; 0 Other Carbohydrates
the calories and fat must be for the whole recipe?!??!!
Last edited by disneygirl; 05-29-2002 at 12:31 PM.
BBQ Beef Red Wine Marinade
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups red wine
1/2 cup red wine vinegar
1 cup fresh rosemary leaves -- chopped
1 cup fresh basil leaf -- chopped
2 cloves garlic -- minced
1 tbsp fresh ginger -- to taste
1 tsp ground pepper
1/2 jalapeno pepper -- stem removed
Blend basil, rosemary and jalapeno pepper with a small amount of wine until fine. Add rest of ingredients and blend until smooth. Let sit in a cool spot for 24 hours before using.
- - - - - - - - - - - - - - - - - - -
Per serving: 104 Calories (kcal); trace Total Fat; (11% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 80mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Beef Jerky Marinade
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/4 c soy sauce
1/4 c olive oil
1/4 c worcestershire Sauce
1 tbsp tomato sauce
1/2 tsp pepper -- (MORE FOR HOT)
1/2 tsp garlic Powder
1/2 tsp onion Salt
Marinate 1lb or so of beef for 1 hour or overnight. Bake in oven 155°F- 75°C, overnight for 10 - 12 hours.
- - - - - - - - - - - - - - - - - - -
Per serving: 144 Calories (kcal); 14g Total Fat; (82% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 1399mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates
Mix all ingredients together and use as a marinade. Then use as a basting sauce for the meat while it cooks.
- - - - - - - - - - - - - - - - - - -
Per serving: 284 Calories (kcal); 27g Total Fat; (90% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 546mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates
Last edited by disneygirl; 05-29-2002 at 12:34 PM.
Girl, you are quite the chef!!!! Thanks for all the recipes you post!! They all sound so good! However, I am a poor grad student, and hate to cook, so I go for the more simple recipes. But yours sure do sound yummy!!!!! Makes it seem like low-carbing is a treat!!
Place chicken drumettes in large aluminum pan. Mix other ingredients together to make sauce. Pour sauce over chicken drumettes. Marinate overnight. Cover pan with aluminum foil. Place pan on barbecue grill rack to the side of the fire. Slow cook 30-45 minutes or until chicken is almost cooked. Remove drumettes from the pan, place on hot grill over coals, cook until skin is crisp or 3-4 minutes on each side. Serve with barbecue sauce or honey mustard sauce
- - - - - - - - - - - - - - - - - - -
Per serving: 275 Calories (kcal); 24g Total Fat; (76% calories from fat); 12g Protein; 4g Carbohydrate; 47mg Cholesterol; 531mg Sodium
Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates
__________________ Tracy
Mike
Zachary born Aug 28, 2003
Recipe By :Tony & Margaret Blakemore with the help of all low carbers
Serving Size : 8 Preparation Time :1:00
Categories : Low Carb 0-5 Poultry-Game Birds
30 Chicken wings
1 c parmesan cheese -- flaked
1 Parsley -- ground
1 tbsp oregano -- oregano or marjoram
1 tsp Salt
1/2 tsp pepper -- freshly ground
1/2 c Butter -- melted
Preheat oven to 375°F-190°C . Mix cheese,parsley,oregano,salt and pepper together and place on a dry tray. Dip each piece of chicken into the butter,then roll in the cheese mixture,coating well. Place on a greased baking sheet. Bake for 45 minutes,turning when brown. Wings will freeze well. Thaw in refrigerator,and heat in a 375°F-190°C. oven. Makes 4 main course or 8 appetizer servings.
- - - - - - - - - - - - - - - - - - -
Per serving: 560 Calories (kcal); 44g Total Fat; (71% calories from fat); 38g Protein; 1g Carbohydrate; 180mg Cholesterol; 708mg Sodium
Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates
Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : 2000 New Beef-Veal
Ethnic-Italian Low Carb 5-10
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 pound ground beef -- 500g
1/4 cup milk
1 large egg
3/4 teaspoon salt
1/4 cup onion -- chopped
1/8 teaspoon pepper
1/3 cup dry bread crumbs
1 teaspoon worcestershire sauce
Mix all the ingredients together. Shape mixture by Tablespoonfuls into 1 1/2" balls.12mm (For ease in shaping the meatball, occasionally wet your hands with cold water.) TO COOK IN A SKILLET: Heat 1 tbsp salad oil in a large skillet, cook the meatballs over medium heat until brown, about 20 minutes. Drain off excess fat. TO COOK IN THE OVEN: Place the meatballs in a lightly greased baking pan; bake, uncovered, in a 400°F-200°C oven until light brown, about 20 minutes. Drain off the excess fat.
- - - - - - - - - - - - - - - - - - -
Per serving: 279 Calories (kcal); 21g Total Fat; (70% calories from fat); 15g Protein; 6g Carbohydrate; 97mg Cholesterol; 392mg Sodium
Food Exchanges: 1/2 Grain(Starch); 2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates
__________________ Tracy
Mike
Zachary born Aug 28, 2003
Recipe By :Outdoor Cooking With Inside Help
Serving Size : 6 Preparation Time :0:15
Categories : 2000 New Ethnic-Cajun
Low Carb 0-5 Marinades-Condiments
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 c Dry white wine
1/2 tsp Cayenne pepper
1 tsp Onion powder
1/2 c Soy sauce
1/2 tsp Garlic powder
Mix all ingredients together. Marinate the meat (beef, pork, chicken, or game) for 3 to 6 hours, then use the marinade as a basting sauce as the meat cooks on the grill.
- - - - - - - - - - - - - - - - - - -
Per serving: 95 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 1378mg Sodium
Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
Summer Recipes?!?!?! 
osted by 
