Hannah'sPrayer

1. Brown 1 lb of ground lean beef, turkey, or chicken
2. Combine these ingredients in a large pot. Don't drain any of them -- just dump it in!

-2 cans red kidney beans
-2 cans black beans
-2 cans diced tomatoes
-2 cans mexicorn (or you can use about a cup of frozen corn)
-1 small can green chiles (I use less than a whole can)
-1 package of taco seasoning (I make my own, but that's for another post)
-the cooked ground beef
-some jalepeños if you like

3. Simmer for an hour or so. Top with a little low fat sour cream or reduced fat cheese. Makes enough to freeze extra.

__________________
TTC since July 2008
Chem preg in Oct 2008, May 2009
Self DX May 2009
Multi, Fish Oil, B6, B12, Folic Acid, Baby Aspirin
IR Diet- lost %10 of body weight since Jan 2009
BFP! on Sept 26, 2009, but miscarried Sept 30.

Dx'd MTHFR, homozygous A1298C October 21, 2009

southernrose

Sounds like a good recipe! May have to give it a try later this week. Thanks!

Kerry2009

So don't drain the canned beans??? If you opted to, how much liquid would be substitute for the recipe? It's just that the liquids that the beans are stored in are EXTREMELY high in sodium. That's why I've always rinsed them first.

Hannah'sPrayer

Hmm. Maybe 1/4 to 1/2 cup per "drained can." Pretty much eyeball it up. It's not an exact science.

__________________
TTC since July 2008
Chem preg in Oct 2008, May 2009
Self DX May 2009
Multi, Fish Oil, B6, B12, Folic Acid, Baby Aspirin
IR Diet- lost %10 of body weight since Jan 2009
BFP! on Sept 26, 2009, but miscarried Sept 30.

Dx'd MTHFR, homozygous A1298C October 21, 2009

JuniperLily

This sounds good! Thanks!

octoberlightning

yum that sounds pretty good. I might try that. Thanks!

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