depends on what you mean by long term...
I took it for 9 months and then during a very hectic summer last year, forgot to take it. after summer, I started back on it on a higher dose, and it didn't work so I stopped. After a while I made the dosage conection, and started back on a lower dose of it. I ended up getting pregnant the first of the year, but miscarried right away, so again, out of the habbit of taking it. Then about two weeks ago I started taking a low dose again. Seems to have kicked in right away.
One thing I've read, but cant' confirm, except that I was haveing the vibes anyway, was that you shouldn't take vitex and us NP cream together. I was and it was probably not the best idea. I stopped the NPC right before I read that.
hope it helps atleast a little...
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