* Exported from MasterCook *
TASTY TACO SOUP
Recipe By :Carol Williams
Serving Size : 4 Preparation Time :0:20
Categories : 5-10G Low Carb Soup Meat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb lean ground beef
1/4 cup chopped onions
1 tbsp Carol's taco seasoning -- recipe to follow*
24 oz canned tomatoes -- crushed, undrained
5 1/2 cups water
1/2 cup cheddar cheese -- finely shredded
-Brown ground beef, drain well.
-Add onions and taco seasoning, stir and cook for 1 minute.
-Stir in tomatoes and water.
-Bring to a boil, reduce heat and simmer for 10 minutes.
-To serve, ladle soup into bowls ,garnish with the cheese.
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Per Serving (excluding unknown items): 395 Calories; 28g Fat (65.1% calories from fat); 25g Protein; 9g Carbohydrate; 2g Dietary Fiber; 100mg Cholesterol; 477mg Sodium. Exchanges: 3 1/2 Lean Meat; 1 1/2 Vegetable; 3 1/2 Fat; 0 Other Carbohydrates.
NOTES : The AUSSIE Low Carb Gourmet Tony Blakemore July. 2001
e-mail
Tony@carb-lite.au.com
web site
www.carb-lite.au.com
Over 5,000 Low Carb, LC Diabetic, LC Kosher Recipes
Tasty Taco Soup 
