I am currently taking Vitex, Milk Thistle, and Saw Palmetto in tincture form and the directions say take in a little water. Since I am taking all three....how much is a little water. I'm trying to minimize the torture of drinking this stuff.
I take them in a big glass of water, like 10-12 oz., and the herbs work for me. I have found that the more water, the more tolerable it is each morning to suck that stuff down.
well I purchased mine from a health food store here where I live. If there's no health food stores in the immediate area try a search www.google.com for vitex and you should find something.
hope that helps.
msvon
__________________ ME: msvon (32)
BFP 07/12/05; MC 08/12/05 due to Blighed Ovum
BFP 10/02/06 EDD 06/10/07
DD 06/06/07
I put the drops of tincture into a glass then pour on just enough water to swallow in one small mouthfull. That way, although the drink doesn't taste nice, it's only one mouthful to swallow.
I find that after taking them for a few days the taste doesn't bother me so much now. The Saw palmetto is deffo the worst....takes like sick to me!!!
The sticker on the bottle is "watered" down and runny but I think the phone # might be
1-866-467-6444
What is the milk thistle good for??
__________________ Kathie age 48
diagnosed Stein Leventhal Syndrome (pcos) in early 1980's
12 years of infertility before
Two pergonal pregnancies
30 years of marriage
one single pergonal pregnancy in 1989 , one triplet pergonal pregnancy that lasted 28 weeks in 1990--one triplet baby in heaven--one child with cerebral palsy in a wheelchair.
positive pregnancy test on 5-8-2003-What a surprise!!
A little girl was born in December 2003--what a blessing.
Milk thisle is a liver tonic that is supposed to help you liver synthesize sex hormones and function better overall. I know that the saw palmetto is definately working, the hair growth on my face has slowed dramatically and the hairs that have grown in are much thinner and lighter.
hth
msvon
__________________ ME: msvon (32)
BFP 07/12/05; MC 08/12/05 due to Blighed Ovum
BFP 10/02/06 EDD 06/10/07
DD 06/06/07