SurrenderedCyster

Got a question:
How can we fit this stuff into the IR WOE?
I bought some and the ingredients were: cranberries, peanuts, walnuts, little white choco chips, and raisins.
The store had tons of different kinds, so I picked the one with the least carbs and fat.
Did I do that right? And does trail mix fit into the IR WOE?
Would someone be willing to help me on this one?
Thanks

SC Natalie

I don't know about IR diet, but I buy these for DH & he loves them!!!

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since April 18th 2000

Our miracle son Chris JR. was born Dec 17th, 2006

Thank you god!!!


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mommy1

Does anyone have a good trail mix recipe that I can make??

mommy1

Should add I'm following the GI Diet.

Cassandra22

I dunno about the GI diet (I'm doing South Beach) but I make a trail mix every now and then:

Raw almonds
Dried cranberries
dark chocolate mini-chips
very few salted peanuts

mommy1

So I can just make it myself with whatever from the Bulk Store that is green light for GI. Thanx.

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