KMD127

Hi Ladies

I just want to share--I was on met 1000 er daily and BC...recently I stopped the BC b/c I wanted to give my body a break (was on for so long)...and my cycle has gotten wakky (every 40 days or so if that) and so has my skin--I started breaking out with a new pimple everyday. It has really taken a toll on me and my self esteem...I research all the time with PCOS and symptoms and am always up for supplements and diet tweak before going back to meds (debating on going back to BC but I hear some circles believe it makes IR worse)...I tried a quality GNC fish oil supplement with listed Epa/Dha (900 mg 2x daily) and my complexion has brightened, my moods a bit more even and better, and best of all so far no new breakouts *crosses fingers* ...it has only been a few weeks but it has been a huge difference for me b/c it affects me so much...Im sure its no cure all but its a great addition to those especially suffering from acne--just google fish oil and acne and read up if you're interested...I wanted to share in case it truly works and can help out someone else somewhat

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-Kristen-
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27 y/o
1000 Met ER (500 2x Daily)
BC-Loseasonique--just started end of Nov 09 (after some deliberation and a new gyno)
1800 Omega 3-fish oil
1-2 Tblspns Ground Flax where I can add it
Women's Multi Vitamin
B Complex
Moderate Low GI Diet (occasional cheats)/Moderate Exercise--3-4 times a week of cardio/toning

matthews21

thank you for sharing this! i just started on nordic naturals brand omega 3 and was a little skep. about it makig my acne worse but now i feel better about it!