nobimbo

http://webpages.charter.net/genaws3/tuna_muffins.html

TUNA OR SALMON MUFFINS
Two 6 ounce cans tuna or salmon, drained well
2 eggs
1/4 cup celery, chopped fine (1 ounce)
2 tablespoons onion, chopped fine
1/4 cup green pepper, minced (1 1/2 ounces)
2 ounces cheddar cheese, shredded
Salt and pepper, to taste
Pinch Old Bay seasoning

Mix all ingredients and spoon into 6 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.

Makes 6 servings (1 carb each)

I serve these with Tartar Sauce or Chipotle Mayo. They are also really good topped with sauteed peppers, onions and mushrooms, then a bit of the Chipotle Mayo.

Here's a slightly larger recipe:

TUNA OR SALMON MUFFINS
Three 6 ounce cans tuna or salmon, well-drained
3 eggs
1/4 cup plus 2 tablespoons celery, chopped fine (1 1/2 ounces)
1/4 cup plus 2 tablespoons green pepper, chopped fine (2 1/4 ounces)
3 tablespoons onion, chopped fine
1/4 teaspoon Old Bay seasoning
1/4 teaspoon salt
1/4 teaspoon pepper
6 ounces cheddar, shredded

Mix all ingredients and spoon into 12 well-greased muffin cups. Bake at 350º for 30 minutes until puffed, set and lightly browned around the edges.

Makes 12 servings (1 carb each)

Linda

__________________
dx pcos 1984, type II diabetes 2001, also hypertension
Met 2000mg since 2001, started Glucophage XR 4/22/04, then switched to Met ER 6/04; also: multi, Vit. C, Vit. E, B12/folic acid combo, fish oil & borage oil combo, garlic capsules, cinnamon, Vitex, calcium with magnesium/zinc, biotin, CoQ10, selenium,iron
Other meds: Verapamil and Altace(for blood pressure)
Started laser hair removal 7/29/03, completed 3/04 (it works!)
UAE for fibroid 3/24/03 and 3/16/04