Is there anyone else out there that uses turbo jam a lot. I just got a bunch more of the DVDs, and I have been doing them, but I was wondering if you change them up at all, how you decided what your going to do and that type of thing. Also, do you have the new Ball one? Do you like it? I want all of the cardio parties, just 2 more to go
So far i have
The First 5
Fat Burner
3T
Cardio Party 3
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Mandie
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Next apt 7/16
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I love TJ I have them all my fav one is Fat blaster!!!! Woot for TJ
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Avacado, would you please let me know how you like it. I have almost bought it 3x now, but I am just so afraid that they are going to charge me too much or something like the complaints page says. But I love to TJ.
Does anyone want to be a TJ Buddy?
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Mandie
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BIG US 7/14
Next apt 7/16
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Hey Mandie-- you may have noticed from our bootcamp thread that I am a Turbo Jam fan! I love it seriously. I don't really follow a particular schedule, I just keep an exercise log and try to mix things up as best as I can to keep myself interested. There is a schedule that comes with the original 5, but I never followed that one. I found the following schedule doing a little googling, if your looking for something a little more intense.
WEEK 1
1. Cardio Party 3 (1/2 w/gloves) (50) & Lower Body Jam (30 min) – 80
2. 3T-Totally Tubular Turbo (35) & FatBlaster (30 min) - 65
3. Punch, Kick, and Jam (w/gloves) (50) plus Ab Jam (20 min) - 70
4. Fat Blaster (30) & Turbo Sculpt (40 min) - 70
5. Cardio Party 2 (45) & 3T (35 min) - 80
6. Booty Sculpt (30) & Cardio Party Remix (w/gloves) (30 min) - 60
7. Semi-Rest: Ab Jam – (20 min)
WEEK 2:
1. Cardio Party 3 (w/gloves) (50) & AbJam (20 min) - 70
2. Booty Sculpt (30) & Cardio Party Remix (w/gloves) (30 min) - 60
3. Punch, Kick & Jam (1/2 w/gloves) (50) & Lower Body Sculpt (30 min) - 80
4. Fat Blaster (30) & 3T (35 min) - 65
5. Lower Body Sculpt (30) & Cardio Party 3 (1/2 w/gloves) (50 min) - 80
6. Cardio Party 2 (44), Ab Jam (20) & Turbo Sculpt (40) - 104
7. REST DAY
WEEK 3
1. CPR (1/2 w/gloves) (30) & Fat Blaster (1/2 w/gloves) (30 min) - 60
2. Booty Sculpt (30) & Punch, Kick, Jam (w/gloves) (50 min) - 80
3. Turbo Sculpt (40), Cardio Party Remix (30) & AB Jam (20 min) - 90
4. Cardio Party 1 (w/gloves) (45) & Lower Body Sculpt (30 min) - 75
5. Fat Blaster (30) & 3T (35 min) - 65
6. Lower Body Jam (30) & Cardio Party 3 (w/gloves) (50 min) - 80
7. Rest
WEEK 4
1. Cardio Party 1 (45) & Turbo Sculpt (40 min) - 85
2. Punch, Kick, Jam (w/gloves) (50) & Booty Sculpt (30 min) - 80
3. Fat Blaster (30) & 3T (35 min) - 65
4. Cardio Party 2 (1/2 w/gloves) (44) & Lower Body Jam (30 min) - 74
5. Cardio Party Remix (w/gloves) (30) & Booty Sculpt (30 min) - 60
6. Lower Body Jam (30) & CP3 (w/gloves) (50 min) - 80
7. Rest
I don't have the ball workout yet, but I've been thinking about getting it. Also, I don't know if you heard this yet, but Chalene is coming out with a new series of workouts called ChaLEAN Extreme and it should be out next Fall I think. I can't wait!
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I don't have the ball workout yet, but I've been thinking about getting it. Also, I don't know if you heard this yet, but Chalene is coming out with a new series of workouts called ChaLEAN Extreme and it should be out next Fall I think. I can't wait!
I really want the ball workouts. The reviews are supposed to be really good.
What is ChaLEAN Extreme going to be like?
I've noticed that she also has something called Hip Hop Hustle that looks fun.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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I found the description on her blog. I'm DROOLING...this sounds so awesome. we're going to have to do a bootcamp here at SC when it comes out.
Quote:
I'm filming a new series called, "ChaLEAN Extreme" (little play on my name...that btw..does not have Mom very happy to have my name intentionally misspelled. The program name is growing on me! The program itself I couldn't be more excited about. More details to come, but in a nutshell, it's a strength training program built on the science and research I have been studying for the past year.
The program is built on the concept of Undulating Periodization and heavy weights to create very different results in men than we see in women. Men get leaner and bigger, women get leaner, but smaller. Both species are happy!
Every 30 days the program changes. Every 30 days you do a different style of lifting..a different program. The results of all of our testing are jaw dropping, eye popping and life changing for me.
So... in order to replicate exactly what I've been doing with these people every week (5 days a week)... I had to film 5 to 6 workouts for every 30 days to last people 3 to 4 months! The result...somewhere between 16 and 18 fat stripping, metabolism blasting workouts that I really think are the most sound and and life changing workouts anyone will have seen to date on the market. Not because I created it, but because I really used the best University studies to create something based 100% on what works.
Whew. I've filmed 14 so far, 4 more this week! It' a bit taxing (okay to be honest..
I'm completely insane and off my rocker right now..,) but only because it
takes me out of my normal daily routine and temporarily away from my kids and hubby several days a week... which me "no likey". My family and my routine keep me sane.
(Now picture me in a yoga pose breathing deeply) But I'm blessed to do what I do and this is a small price to pay for the huge impact I know this will make on people, especially those who like me (approaching 40) thought that their age had something to do with the metabolism slowing... it's actually a loss of muscle. More on that later.
Anyway... to summarize I have been working on this project 7 days a week for the past 6 months. I apologize for my momentary absence from my blog, but when my workload increases, I cut back in luxories (like blogging) so that I don't have to cut back on family time.
Well....4 more videos this week, then I promise a deep breath, some
snowboarding, and a detailed update and all the juicy details about a program
that will turn at home exercise on its head! Til then, here's a Yummy
Monday!
Longing4abab- I bought my TJ DVDs from ebay, you can also get them from amazon.com. I heard about people getting charged for things that they didn't order and I couldn't afford to have that happen.
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Hip Hop Hustle you have to go to the club to work out to. I saw some youtube bits on it and WANT TO DO IT! you can find a HHH or Turbo Kick class near you at www.Turbokick.com I told myself that if I keep this up that I am going to go and get my cert and Teach Turbo Kick! it is only 200 to go to the camp and learn how to teach it and then certified. Cant beat getting paied to work out!
Thanks Polly! I wish I could of kept up with 90 day but it was so hard I am working days and nights right now and it is really screwing me up
OMG that looks to die for!
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Mandie
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Next apt 7/16
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I told myself that if I keep this up that I am going to go and get my cert and Teach Turbo Kick! it is only 200 to go to the camp and learn how to teach it and then certified
I was thinking that this would be cool, too! Let me know if you do it.
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Hey, SoulCysters! Need to eat more veggies, but can't find recipes??
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I am a Turbo Jammer!! I was considering buying the ball workout as well. Need to investigate it a little first! I have never been over charged when buying direct through the website. Not sure what that is about... (I've ordered 4 different times)
I have been slacking the past couple of months but just got into again a few days ago. I am looking forward to getting back on track!!!
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NICKY(25)
Married 2 years
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Go to To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. for before/during photos of my weightloss!
Turbo Jam Girls 
