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Old 03-10-2008, 11:22 AM   #1 (permalink)
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Default TYPE of Cinnamon

I know cinnamon is good from IR and PCOS, but does it matter how you take it? Most studies I've seen recommend dosages in teaspoons. In the past I bought the pills for my hubby (type II). Are the pills just as effective or should I only use the ground cinnamon? It would be hard for me to choke down dry cinnamon like that; the pills seem much easier.
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Old 03-10-2008, 12:34 PM   #2 (permalink)
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See here:

anyone trying cinnamon for IR?
Is anybody using cinnamon?
Cinnamon to Combat IR?
Nutrition Intervention for Polycystic Ovarian Syndrome
Cinnamon for Insulin Resistance
Cinnamon, Nutmeg, Clove, Peppermint
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