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Old 06-23-2005, 03:04 PM   #1 (permalink)
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Thumbs up Veggie Lasagna Roll-ups

Thought everyone might enjoy this new recipe I found. I got it from a Healthy Diabetic Cooking article.

Veggie Lasagna Roll-ups

1 pound lasagna noodles
1 cup fat-free ricotta cheese
1/4 cup grated Parmesan cheese
1 Tblsp dried parsley
1 egg
Cooking Spray
1 cup mushrooms, finely diced
1 medium zucchini, finely diced
2 tomatoes, seeded and finely diced
3 garlic cloves, minced
1/4 tsp salt
1/4 tsp ground black pepper
1 (16 oz.) jar marinara pasta sauce

1. Preheat oven to 350 degrees. Cook lasagna noodels according to package directions, omitting salt. Drain. Lay out noodles on wax paper.

2. In a medium bowl, mix ricotta, Parmesan cheese, parsley, and egg. Set aside.

3. Coat a large nonstick skillet with cooking spray. Saute mushrooms, zucchini, tomato and garlic over high heat for 5-7 minutes. Remove from heat and let cool.

4. Fold vegetables into cheese mixture. Add salt and pepper. Heap 2 Tblsp. cheese mixture at the end of each noodle.

5. Starting at the cheese mixture end, roll noodle to the other end. Secure with a toothpick. Repeat for remaining noodles.

6. Coat baking dish with cooking spray. Place roll-ups sided by side in the dish. Pour sauce over roll-ups and bake for 20 mins.

Exchanges
2 Starch
2 Vegetables
1 Lean Meat

Nutritional Information
Calories 254
Calories from Fat 25
Total Fat 3 g
Saturated Fat 1 g
Cholesterol 40 mg
Sodium 339 mg
Total Carbohydrate 44 g
Dietary Fiber 4 g
Sugars 9 g
Protein 14 g
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Last edited by eeyoremom; 06-24-2005 at 01:13 PM.
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