I'm an American living in London, so I make the flight waaaay too often, usually a couple times a year for the past, oh, 10 years maybe. My advice for the flight: plan to sleep, if you can, but bring books or magazines to get you through many hours of boredom if you can't. The entertainment available varies by airline and what class you are in. It's probably too late to do anything about that now though. My fave is Virgin, but I've flown on just about every airline that flies to the US from here.
There are so many things to do in London you won't possibly run out of things in the time you're here. Is there anything in particular you're interested in? One of my fave touristy things is the London Walks, if you're up to about an hour or so of walking (well, walk, stop a bit, walk a bit more really). They're pretty cheap and well run with really good guides. And no, I have no connection with them at all. I just like them. I think they may have a website, but there are brouchures for them everywhere--hotel lobbies, tourist info desks, etc and you don't need to book. Just turn up in the specified place (usually a tube stop) at the specified time.
HTH
Lemme know if you have any specific questions.
Bob
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