hi everyone, i just started taking a vitamin b complex 100mg. i was curious how many have had success on this when controlling symptoms. about how long does it take until you see a difference in the symptoms. with it, i am also taking 5000 mcg of biotin and have seen such a huge difference in my skin as well as nail growth (can't really tell if my hair is getting longer yet) and i've only been taking that for about 2 weeks. i was just curious of others experience with vitamin b complex, thanks
I noticed a difference in a few weeks. It's helped a lot in the energy area, I don't know if it's supposed to help with anything else, so I really don't know what else to say. It just makes me feel better I suppose.
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my energy level increased as well. i've read online that vitamin b complex helps with pcos symptoms. i'll have to find it again. it was the whole reason i started taking it. i heard it was great for women with pcos. i was just curious if any women have actually seen a difference with symptoms.
Hi, I'm taking a mix of B vitamins plus some other stuff for my hair, skin and nails. I bought it primarily to help with the hair on my head (for it to grow)... so far no real luck after 2 months using it. However, I can see that my nails grow like crazy!!
Hopefully I can lower testosterone enough so that these vitamins can work on hair too!
I know my dh takes it to help with energy levels (but don't take it afternoon into evening or else you will have problems getting and staying asleep) but I have not tried it but now am inclined to do so...
I know my dh takes it to help with energy levels (but don't take it afternoon into evening or else you will have problems getting and staying asleep) but I have not tried it but now am inclined to do so...
OMG! this totally explains the crazy amount of energy I have at night. I just can't sleep till wee hours of the night. Now I know to take my vitamins earlier in the day!!
I take Vit. B Complex. If I miss a few doses, my neck muscles ache terribly. Also, because of the pcos..I can be very moody. The Vit. B Complex helps to keep my moods fairly level with the exception of pms.
And like the others have said, my energy level has improved.
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Multi-Vitamin
Vit-B Complex
Vitex
Hyponidd
Diabecon
Hi all I am a newbee , just today have enjoyed readings blogs and didnt know there were so many out there with my problems. Dermatologist put me on Methotrexate for psoriasis, weel it helped my psoriasis but my hair started falling out really fast. I am now taking 1000 mg of Biotin and havent reallu noticed a difference and a B vitamin, it looks like I should increase to 5000 biotin, also ging into hosp to change my arrythmia meds because of hair loss side effects and maybe with all of this I will see a change still no nails . I will let you all know how it goes, thanks so much for this site.Carole 467Please ignore typos.
vitamin b complex 
vitamin B and biotin 
. I will let you all know how it goes, thanks so much for this site.Carole 467Please ignore typos.
