first off i have only taken vitex for a week now. i know it can take 3-6 months to start working so don't give up on it.
you can use natrual progesterone cream to induce af if you choose,<- that doesn't look right, to. i have done this twice and af arrived today. all you do is use it twice a day. one pump in the morning and one at night for 5-9 days. the first time i used it for 9 days stopped and got af two days later. this time i used it for 5 days and the last two days i just used it once a day and stopped stopped it yesterday and got af today. |