OceanTiger

Hi,

I just came back to soulcysters after a bit of an absence, and I wanted to give something back as I first heard of vitex here. I've found that taking vitex when my period is late by a day or two or just the breast soreness from PMS occurs brings my period on very quickly. It's the best thing I've found. I take the Solaray brand 225mg.

Also, going very low carb even after a time of high carb cheating will bring it after a week sometimes shorter. I may post more about this in the diet section.

I'm still trying to figure out how PCOS fits into my life...how hard to fight it and by what means. But I just wanted to share what's worked for me so far.

OceanTiger