stormyrain

i was just wondering w/c one is better? or is it okay to take both together?

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absence is to love what wind is to fire, it extinguishes the small and enkindles the great
me=29 DH=32
diagnosed jun '04
metformin 1000mg 2x a day

bethers

I think it depends on what you mean by "better" as they are both good for you and are both EFA (essentail fatty acids). If you are having problems with cold sweats or night sweats then EPO is good. If you want more CM (cervical mucus) then EPO is good.
I don't see any harm in taking them both together. In the spring I was taking EPO capsules and putting Flaxseed oil in my morning shakes.

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TTC #1 since Feb. 2004

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mlolsonny

I take Flax Seed Oil Gelcaps. Good EFAs for all sorts of things related to and unrelated to PCOS. I've been taking them for a couple years and total cholesterol has gone down 10% (wasn't high to start with, but lower is better).

I take 2-1000 mg caps AM and PM-- total of four a day.

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Dear Lord, Please keep one hand on my shoulder and the other firmly over my mouth...

Shelly 36, DH 39
Dx 1999, no kids yet.
Not actively TTC, but not preventing.
Student, working while in school, who knows where after school is done!
Still trying to decide what I want to be when I grow up.