oohmercyme

I posted this in diet and exercise and thought I'd provide the link here: Walk away the weight- Canadaonthemove.ca

Walking is a GREAT way to lose weight. If you want to keep track of how many steps you are taking daily and try to increase it, get yourself a pedometer.

Currently you can get one free inside SPecial K!

I love my pedometer!! I've had one for about 8 months and used it to train for the 60KM Hooter Hike (see sig line).

The average Canadian walks 3000-4000 steps/day. With some not so difficult adjustments to you lifestyle you can increase that immensely (10,000 is the reccomended goal).

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Lori (36)
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Meds: Metformin 1000mg and Celexa 20mg
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"My grace is sufficient for you." 2 Corinthians 12:9a