#1 permalink IS PREGNANT!!!
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ways to fall asleep??? hey girls i was just wondering if you knew of any natural ways to fall asleep??? i was just wondering i really dont want to have to take anymore meds... thanks
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#2 permalink Rah Rah!!!
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Lavender scented anything is supposed to help you to fall asleep. I sometimes use a eye mask to block out any light. I have also downloaded meditations onto my IPod that help me to relax and sleep. They have sleep meditations. I find them really relaxing. If you are interested I'll give you the link to some I've downloaded.
#3 permalink Rah Rah!!!
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Oh and Sleepytime Extra tea and a hot bath at night does the trick for me too.
#4 permalink IS PREGNANT!!!
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thanks im not a big tea person but i love baths but i work afternoons so comming home at midnight and tkaing a bath usually is out of the question....
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#5 permalink Pray for peace
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Herbs are medicine too but a natural alternative would be Valerian. When not pregnant I take it and it knocks me out! It is part of a mixed formula with hops--very relaxing.
#6 permalink IS PREGNANT!!!
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thank you
i will have to see if i can find that at the store
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#7 permalink Enthusiastic Cyster Mod
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I second valerian, or a blend of valerian, hopps and skullcap. Very relaxing. And non-habbit forming. Nytol makes a natural capsule from valerian.
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ways to fall asleep??? 
i will have to see if i can find that at the store
