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05-09-2008, 08:44 AM
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#16 (permalink)
| | Registered User
Join Date: Oct 2004
Posts: 27
My Mood:  Points: 1,060.99 Bank: 0.00 Total Points: 1,060.99 |
Polanar fruit spread- (I know I spelt that wrong)- No artificial sweetners or sugar
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Me (30) DH (32)
DD (1) Adrienne
TTC#2!! | 
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05-11-2008, 04:51 PM
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#17 (permalink)
| | Registered User
Join Date: May 2008
Posts: 1
Points: 106.93 Bank: 0.00 Total Points: 106.93 |
If you don't have time for a smoothie, I would recommend non-fat/low-fat greek yogurt. It has lots of protein and is low in sugar. You can usually find it in the natural/organic foods sections. | |
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05-11-2008, 06:22 PM
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#18 (permalink)
| | S@ssy and Uncensored!
Join Date: Mar 2008 Location: Savannah, GA
Posts: 103
My Mood:  Points: 2,067.87 Bank: 2,479.48 Total Points: 4,547.35 |
Wow, both of those are really great ideas too. I'm going to go check out that Polanar fruit spread. I also didn't know there was a difference in types of yogurt. Thanks again for the awesome suggestions, everyone!
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05-11-2008, 11:19 PM
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#19 (permalink)
| | Power to the Cysters!!!!
Join Date: May 2008
Posts: 79
My Mood:  Points: 2,932.72 Bank: 0.00 Total Points: 2,932.72 |
Eggo makes whole wheat waffles with cinnamon...they are yummy. I eat that along with scrambled Egg Beaters.
I eat Fiber One cereals by General Mills??? They come in honey nut flakes, raisin bran, and caramel squares. They are super-packed with fiber. That is eaten with fat free, lactose free milk. | |
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05-11-2008, 11:42 PM
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#20 (permalink)
| | is taking her body BACK!
Join Date: Feb 2008 Location: Indianapolis
Posts: 311
My Mood:  Points: 3,426.81 Bank: 7,538.16 Total Points: 10,964.97 |
I usually do oatmeal, with skim milk and strawberry preserves or a bowl of fiber one cereal with skim milk.
__________________ Lindsey *28*
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DH *28*
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05-13-2008, 11:55 AM
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#21 (permalink)
| | GOD answered my prayers!!
Join Date: Mar 2003 Location: Canada
Posts: 905
My Mood: Points: 13,451.65 Bank: 0.00 Total Points: 13,451.65 |
I eat HIGH fibre whole wheat cereals with 1% milk where I usually add some cold water too...
OR
I eat scrambled or boiled egg with once slice of whole wheat bread and once slice of low fat cheese.
And I am good for a good couple of hours.
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ME 30 - dx 99
Conceived using Gonal F & BD
PREGNANT!
16dpo==1st BETA= 374 P4=52
18dpo==2nd BETA=567 P4 =41.8
I PRAYED AND HE ANSWERED! I AM FOREVER GREATFUL
~~ITS A BOY~~**BORN FEB 10, 2005 @ 36wks**
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05-15-2008, 01:12 AM
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#22 (permalink)
| | Hanging in there
Join Date: Jun 2006 Location: Central Oklahoma
Posts: 624
My Mood:  Points: 6,157.02 Bank: 6,293.06 Total Points: 12,450.08 |
Lately I've been eating Kashi Heart-to-Heart with vanilla flavored soymilk. The flavored soymilk adds a little bit of sweetness to those really bland healthy cereals. I know some people don't like to do soy with pcos, but I figured I could at least give it a shot.
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Me: 19
Medications: Metformin ER, BCP, Exercise, Diet
226/213/190
Uh Oh! I goofed! Lost all that weight and put it back!
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05-16-2008, 12:16 PM
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#23 (permalink)
| | Registered User
Join Date: Dec 2006 Location: Seattle
Posts: 1,209
My Mood:  Points: 4,836.47 Bank: 658,563.54 Total Points: 663,400.01 |
5/16/08
For breakfast this morning, I had a small bowl of POP's cereal and a Crystal Light Raspberry Tea. 
__________________ Sunny (34) & Scott (38) *On my WLS Journey*
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"Don't Hate me, because I am beautiful!" To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts. | |
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05-23-2008, 06:49 PM
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#24 (permalink)
| | Registered User
Join Date: Jan 2008 Location: Iowa
Posts: 76
My Mood:  Points: 2,126.68 Bank: 0.00 Total Points: 2,126.68 |
i too have trouble with breakfast...usually for me heart to heart cereal and 1% milk or toast or english muffin, oatmeal with peanut butter, the weight control oatmeal. i don't usually like eggs for breakfast but was just thinking that breakfast is often too much carbs... i love yogurt but have never seen the lower sugar kind... i like the idea of cottage cheese and fruit or preserves in oatmeal. keep the ideas coming, this is good!
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Lindsay 27
Dan 26
Married 11/20/04
TTC 6/05
PCOS 8/07
Metformin 1700mg/day since 9/07
5 cycles of clomid - o'd
Praise the Lord! DH's SA came back normal!
Saving up for HSG in August? On a break til then.
We have one beloved pet, Petie, our chihuahua! | |
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05-23-2008, 07:17 PM
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#25 (permalink)
| | S@ssy and Uncensored!
Join Date: Mar 2008 Location: Savannah, GA
Posts: 103
My Mood: Points: 2,067.87 Bank: 2,479.48 Total Points: 4,547.35 |
I'm glad to hear I'm not the only one with breakfast trouble!
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05-24-2008, 10:09 AM
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#26 (permalink)
| | Enthusiastic Cyster Mod
Join Date: May 2002 Location: Canada eh
Posts: 7,639
My Mood:  Points: 53,214.12 Bank: 14,774,134.53 Total Points: 14,827,348.66 |
This morning I had scrambled eggs, shredded Tex-Mex cheese and salsa on small whole wheat tortillas. Plus sugar-reduced chocolate milk with protein powder. And a banana.
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05-24-2008, 12:53 PM
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#27 (permalink)
| | JosieFB
Join Date: May 2006 Location: Nashville
Posts: 754
My Mood:  Points: 23,023.63 Bank: 0.00 Total Points: 23,023.63 |
Real fruit spread is normally in the jam/jelly section. There is a brand named Polaner, and Smucker's makes it too. | |
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05-24-2008, 01:00 PM
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#28 (permalink)
| | JosieFB
Join Date: May 2006 Location: Nashville
Posts: 754
My Mood: Points: 23,023.63 Bank: 0.00 Total Points: 23,023.63 |
I really like the South Beach Living Strawberry Harvest Crunch. It has protein in it, so I don't get hungry before lunch. I had been eating the Quaker Weight Loss Cinnamon Oatmeal, but my triglycerides have gone up again. I've read that oatmeal can elevate triglycerides, so I'm trying something else. I probably need to do protein with no carbs, but that's really hard to do when you are on the run. When I try protein smoothies, I have nasty digestive issues. | |
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05-25-2008, 11:14 PM
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#29 (permalink)
| | Anyone seen my hormones?
Join Date: Aug 2005 Location: ontario
Posts: 2,858
My Mood:  Points: 10,572.97 Bank: 0.82 Total Points: 10,573.79 |
I sometimes eat leftovers from dinner. Hey, it's food, right?  It's usually healthier (e.g., more protein and more veggies) than anything else I'd make for breakfast.
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No more charting.
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2001: Dx PCOS
2002: TTC begins, on and off
2007: Clomid #1-4- bust; HSG - clear; lap/hyst - right ovary anov.
2008: Ovaries/blood normal, mf
-May: #1 Puregon/IUI cycle - poor response and more mf - bfn
-Sept/Oct: Aiming for IVF/ICSI (getting myself super-healthy, first) - pre-op on July 18.
My treatments: Glumetza, prenatal + 4 mg folic acid, NAC, exercise, yoga, diet, TCM (incl. acupuncture and herbs).
Dh: Vit + selenium, mangosteen, exercise. | |
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06-11-2008, 01:33 AM
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#30 (permalink)
| | Weight lifting cyster
Join Date: Oct 2005 Location: Saskatchewan, Canada
Posts: 318
My Mood:  Points: 4,342.00 Bank: 0.00 Total Points: 4,342.00 |
Spinach and omega egg whites with a small amount of creamy feta cheese and a cup of berries. It's pretty good!
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Fitness is fun!
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eating plan (yeah, worth the investment)
- Training for the
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09.07.2008
- 3 day full body weight training routine and interval training on top of all that darn running (because I'm cracked)
- Progress photos and stats on Body for Life Tracker (
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from April 2006-present) | 
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