Looks like there's several out there. Just curious which ones you all use? Are they cookbooks with recipes, or just teaches how to eat for insulin resistance? Thanks.
__________________ Carrie (Pa) 31 y.o., married, 1 stepdaughter (10 yrs old). Diagnosed with PCOS in Aug '05. No current treatment.
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The one I just bought yesterday has a good amount of recipes, that helps with getting the right ideah. So far I am pretty happy with it, its called THE INSULIN-RESISTANCE DIET by Cheryle R. Hart,M.D. and Mary Kay Grossman,R.D.
Good Luck
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i used Sugar Busters when i was in highschool and had a lot of sucess, but all i ever bought was the shoppers guide.... now im reading the acutal book and with the new shoppers guide, but i have just started on it.... about half off the book is recipies, but you can also google for recipies... that is what i do
__________________ Vanessa 22
husband mike 26
daugter jen 2
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I just bought *Living the GI Diet*... I wanted a Insulin Resistance book, but The book store was sold out of them So I got the above instead. it looks like it is going too be VERY EASY for me too follow and something I can really stick too. i think a bit a tweaking may be ok with some things,but I read it cover too cover and I like it
Good luck with your decicsion
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I must have bought them all - I have several low GI diet books, Swarzbein Principle, Syndrome X and lastly - the Insulin Resistance Diet. I just love the Insulin Resistance Diet - I can't praise it enough. The "diet" is so liveable - I can totally see myself following it for life. The best thing about it is that even though I'm a carb addict, ever since I've been following this way of eating, the cravings have just gone. I can't believe how energized I feel and my moods have improved dramatically.
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I use Sugar Busters. There are several recipe boards online.
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What Insulin Resistant Book Do You Use? 
So I got the above instead. it looks like it is going too be VERY EASY for me too follow and something I can really stick too. i think a bit a tweaking may be ok with some things,but I read it cover too cover and I like it
